Thursdays means it's time for Crossroads. I've had some pain in my left quad this week. I lifted on Monday with my Personal Trainer, Heather, not to be confused with my running coach Jack (I feel like a movie star with all these trainers). I haven't done much strength training since I started training for the marathon. Heather worked me pretty hard on Monday and I was definitely feeling it on Tuesday. I had planned to run a slow 9 miles last night with Lauren...however....
We met two new women last night, both of whom are experienced marathoners. One of the women who is running her 12th marathon is a breast cancer survivor and qualified for Boston over 10 years ago (I believe her fastest marathon time was 3:17!!!) These women pushed us to run about a 10 min/mile or less for 9 miles. It was an amazing run..much faster than I've been running.
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